Immune System Boosters for the Elderly!


The novel coronavirus can infect anyone, but it is the senior population – over 60 years of age that is most likely to get affected by it due to their low immunity. For older adults with pre-existing medical conditions like lung disease, heart disease, blood pressure, diabetes, etc.; things could be worse.
Given below are some of the immune system boosters that the elderly can use to get through this season without catching an illness:

Eat a Healthy, Nutrient-Rich Diet
A diet rich in beta-carotene, vitamin C & E and even zinc can help create a wall of immunity in seniors. You can find these vitamins and minerals in foods, such as spinach, broccoli, garlic, yogurt, almonds, pumpkin seeds, etc. Health care experts also advice seniors to maintain a low-fat, low-sugar diet with lots of lean proteins and whole grains.

Stay Hydrated
The elderly sense thirst less than the younger people. However, it is important that they take at least 8-9 glasses of fluids in a day to keep their mucous membranes moist. Keeping the body hydrated also reduces the chances of flu and cold.

Wash Your Hands Often
Wash your hands---and do not get sick. By now, probably you all know this phrase by heart. According to doctors, washing your hands regularly is one of the most effective ways to prevent the spread of germs at this time. So, do wash your hands regularly and stay safe.

Get Adequate Sleep
Getting enough sleep is one of the best natural immune system boosts for your body. A sound sleep helps you respond better to not only to inflammation, but also to stress. Besides that, it improves your response to the flu vaccine as well.

If you are looking for short-term or long-term care home care for a senior family member, reach out to OC In Home Care today! It is a trusted senior care organization that has been providing excellent in-home caregiving services in OC since 2008.

To learn more about them or their care plans for seniors, visit www.ocinhomecare.com or call @ 714-406-2626.

Comments

Post a Comment

Popular posts from this blog

5 Tips For Effectively Communicating with Seniors Who Have Alzheimer’s

It is indescribably painful to see the suffering of an aging loved one with Alzheimer’s or any other type of dementia. As the condition progresses, their minor forgetfulness gradually turns into a serious impairment. Knowing how to effectively communicate with them during this challenging time can make a huge difference in the quality of their life. So, let’s get started! Here’s what to expect! A senior with Alzheimer’s often have trouble communicating clearly or even remembering words. Some patterns in conversations that you might notice are – ü  Having difficulty finding the right word ü  Describing an object instead of naming it ü  Mixing unrelated phrases or ideas together ü  Repeating words, questions, or stories ü  Speaking less often ü  Losing a train of thought, etc Here’s what you can do to help! 1.  Be an active & patient listener   Always be patient when communicating with a senior with Alzheimer’s....
Read more

A Comprehensive Dementia Care Guide

It is certainly challenging to care for a loved one with dementia. Those who suffer from dementia find it difficult to remember even little things, communicate with others, think clearly, and care about themselves. This progressive biological brain disorder tends to cause mood swings and a change in behavior and personality, on the whole. Although dealing with people with dementia is a daunting task, there is a set of proven strategies that can help you care for dementia patients better: ·  Begin the interaction with a positive bent of mind: Your actions speak louder than words; therefore it is vital to be very careful with your body language and attitude when communicating with seniors suffering from dementia. You should convey your feelings pleasantly and respectfully. Compassion and empathy are known for being the building blocks of senior care, especially when caring for dementia patients. ·  Dementia is more than memory loss: The most common dementia sympt...
Read more